If you are reading this it probably means you are looking for some help or advice about your health, diet, lifestyle or exercise programme. You are definitely in the right place. My passion for helping people improve their health and wellbeing has led me to seek out the best qualifications the industry has to offer in order that I can help a wide range of clients with a huge variety of health issues.

I have 7 years experience as a personal trainer, corrective exercise specialist, strength & conditioning coach, and have also added Metabolic Typing, and Functional Diagnostic Nutrition to my portfolio of services.

You can visit my Services page to find out more about each of the areas I specialise in.

You can also read more about me, my background and qualifications by clicking here.

One of the most exciting things about this site is the BLOG. My goal is to produce a weekly blog article or video which will give readers a better understanding of one of many health and fitness related issues, answers to personal questions from subscribers to my email newsletter, and example training routines for all – no matter what your age or training experience..

Remember to LIKE my Facebook fan page, and share with your friends, and subscribe to my Twitter feed for regular updates and snippets of advice

I would also love to hear from you! So if you have any suggestions of articles or information that you would like to see here, or if you have any specific questions related to your own, or someone else’s, health then please let me know.

Remember to SIGN Up for my free e-mail newsletter while you are here, and use the social networking options at the bottom of each post to share anything of interest with your friends, family and colleagues. You may just help to improve someones health and wellbeing by sharing this information with them.

Testimonials:

“I met Paul through attending classes at our Sports Centre and was impressed with his knowledge, skills and client care. His willingness to give beneficial personal advice led to me working with him as my Personal Trainer with impressive results. In 18 months my weight has reduced by 16 Kilos, my health has improved and I no longer have to take 50% of the medication prescribed for me before working with Paul. I still have a way to go but Paul’s dedication to continually improving his personal knowledge and skills and his enthusiasm in ensuring I benefit from these is a continual source of encouragement for me.” Nick, London