'Londons Finest Personal Training'

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Personal Training

Paul Smethurst is one of London's most experienced Personal Trainers, CHEK Practitioners, and Holistic Lifestyle Coaches.

With a degree in Sport & Exercise Science, over 13 years of experience, and numerous industry qualifications, Paul will help you understand what you need in order to identify and to achieve your health and fitness goals.

Learn more about working with Paul here.



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Online Health Coaching

Want to take advantage of Paul's vast experience from the comfort of your own home?

Join 'The Health Lab' 10 Week Online Health Coaching Course, and you will make Life Changing improvements in your health, energy, weight, and vitality.

Learn more about 'The Health Lab' here

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Rehabilitation & Massage

As a Certified Sports & Remedial Massage Therapist and CHEK Practitioner, Paul is well qualified to assist you with issues such as Back Pain, Neck Pain, Knee Pain and more. 

If you need to transition from Post-Surgery or Post-Physiotherapy in to a sustainable exercise program, you are in the right place. 

Book your consultation here


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corporate Wellness

If you are looking for practical & sustainable ways to help your employees improve their health, weight, wellbeing, and productivity, Thrive Health & Performance provides many ways to do just that.

From 1 hour seminars, half day workshops, or online courses, we have the solution for you and your team!

Read more here