'Londons Finest Personal Training'

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Personal Training

Paul Smethurst is one of London's most experienced Personal Trainers, CHEK Practitioners, and Holistic Lifestyle Coaches.

Learn more about working with Paul here.




Online Health Coaching

Join 'The Health Lab' 10 Week Online Health Coaching Course, and you will make Life Changing improvements in your health, energy, weight, and vitality.

Learn more about 'The Health Lab' here


REhabilitation & Massage

As a Certified Sports & Remedial Massage Therapist and CHEK Practitioner, Paul is well qualified to assist you with issues such as Back Pain, Neck Pain, Knee Pain and more. 
If you need to transition from Post-Surgery or Post-Physiotherapy in to a sustainable exercise program, you are in the right place.  Book a consultation here



corporate Wellness

If you are looking for practical & sustainable ways you can help your employees to improve their health, weight, wellbeing, and productivity and job satisfaction, Thrive Health & Performance provides many ways to do just that.
Read more here